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Virtual 10K/5K information 

How do you complete a virtual 10K/5K?

You can register as an individual or as part of a team. The virtual 10K/5K allows you to walk or run on your own, at any time of day, in any place you like! The only rules are that you complete the distance (10K/6.2mi or 5K/3.1mi) during the assigned race period and track your own time. You can track this using a number of different options: a GPS watch, your smartphone via many apps (MapMyRun, Runkeeper, Strava, etc.), or go to a known 10K/5K course outside and follow the map! You can even use a treadmill if you would prefer to stay indoors. 

How long do I have to finish the race?

The race period is anytime between 9 a.m. Friday, September 10 and 5 p.m. Sunday, September 12. Please run and submit your finishing time during this period. 

What do I do after I finish my 5K/10K?

Once you finish your race, submit your time here to receive a finisher's certificate and t-shirt. Be sure to check our website to see your time posted! 

Share your race story with Wilmot Cancer Institute’s social media pages using the hashtag #WilmotWarrior so that you can cheer on and inspire others!

For any questions, please contact Stephanie Sheets at stephanie.sheets@rochester.edu.

Submit your times

 

 

 

 
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